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BodyRockinFitnessPGH@gmail.com | Email

Classes & Times

barre Power Barre

Each Power Barre class incorporates an upper body workout with light hand-weights and a combination of high-intensity sequences of thigh, booty and core exercises incorporating isometric movements at the barre.

Intensity Rating: 3

 

basicbarre Basic Barre

Our introduction to barre class. We highly recommend new students to first take this class to learn the basic barre movements. This is also a great class to take for those who want to brush up on their form or those who see a slower paced, yet highly effective, class.

Intensity Rating: 2

 

BurnBarreImageBurn Barre

All the benefits of our Power Barre workout but with intense cardio bursts. This class will get your heart rate up while intensifying fat burn and building lean muscle mass.

Intensity Rating: 3.5

 

LOGO-Web Body Rockin’ Boot Camp

Our Signature Boot Camp combines High Intensity Interval Training (HIIT) with body sculpting and core work. This is an intense total body workout and meant for those looking for the greatest results in the shortest amount of time. This is NOT a barre class.

Intensity Rating: 5

 

tabata Tabata

Tabata is 20 seconds of work, followed by 10 seconds of rest for 4 minutes. In this class, we will repeat this process for a total of 5 Rounds (20 minutes), before moving on to strength & core work. This short duration, but high intensity interval training (HIIT) creates a prolonged after burn; allowing the body to continue to burn calories at a higher rate long after the workout session is over.

Intensity Rating: 5

 

TrampolinePicTramp-o-LEAN

This low impact class combines bursts of both high and low intensity cardio on our individual trampolines. After 5 minutes of HIIT Jumping, we  then focus on strengthening and lengthening each muscle group & continue this cycle for a full hour!

Intensity Rating: 4

 

PiloxingImage2PILOXING

Pilates meets Boxing meets Dance! This class uniquely blends the power, speed and agility of boxing with the targeted sculpting and flexibility of pilates. Add to that some exhilarating dance moves and you have a muscle-toning workout that is guaranteed to leave you feeling physically and mentally empowered!

Intensity Rating: 4

jumpJump & Pump

 

This 30 minute High Intensity class consists of 9 one minute rounds of Jump Rope followed by 9 one minute rounds of strength training (similar to how we alternate back & fourth between cardio & strength in Tramp-o-LEAN)!! Get ready to blast fat FAST while toning up!
Intensity Rating: 4.5

 

Weekly Class Schedule

All Classes(Except Jump & Pump) are an hour long! You MUST register for Every class in advance on our MINDBODY Site located under our Schedule tab! Any class that has no registrants 8 hours prior will be cancelled. Furthermore, if you need to cancel a class you have scheduled, you have 6 hours prior to class to do so before you are charged for the class.

Our NEW Summer Schedule Running through Sept 2

Monday

 5:30pm~ Burn Barre

6:30pm~ Jump & Pump

7:00pm~ Abs & Ass

 

Tuesday

8:30am~ Abs & Ass

9:00am~ Jump & Pump

5:00pm~ Jump & Pump

 5:30pm~ Power Barre

 6:30pm~ Tramp-o-LEAN

Wednesday

8am~ Tabata/Strength

9:30am~ Combat & Core

5:30pm~ PILOXING

6:30pm~ Burn Barre

7pm~ Outdoor Boot Camp at Schenley Park (next to the ice rink)

7:30pm~ Jump & Pump

Thursday

9:00am~ Tramp-o-LEAN

10:00am~ Jump & Pump

5:00pm~ Jump & Pump

 5:30pm~ Power Barre

6:30pm~ Tramp-o-LEAN

Friday

6:30am~ Combat & Core

8:00am~ Jump & Pump

8:30am~ Abs & Ass

Saturday

8am~ Jump & Pump

8:30am~ Tramp-o-LEAN

9:45am~ PILOXING

10:45am~ Combat & Core

Sunday

8:00am~ Jump & Pump

8:30am~ Power Barre

9:45am~ Burn Barre

10am~ Outdoor Boot Camp (Schenley Park next to the ice rink)

11:30~ PILOXING

 

“Where Fitness Meets Fun!”

~ Jackie Schultz